Today’s Day 2 Challenge is something you should do every day, some people smash this without even thinking about it while others don’t even come close. Today I would like you to drink at least 2 litres of water and if you exercise today I would like you to drink 3 litres of water.
There is a free app that I use to track my water intake called Waterlogged.
Each time I finish a bottle or glass of water I log it in the app as I refill my bottle/glass.
Staying hydrated is important for many reasons:
- Water helps remove toxins from the body
- Water aids in the digestion of food
- Water helps the body metabolise fat
- Water helps the brain function properly
- Water regulates the body temperature
Dehydration is dangerous and I believe everyone should make a conscious effort to drink water regularly throughout each day and night.
Key signs of dehydration are:
- Increased thirst
- Dry mouth
If you notice any other of these symptoms start drinking water more frequently.