Today’s Day 2 Challenge is something you should do every day, some people smash this without even thinking about it while others don’t even come close. Today I would like you to drink at least 2 litres of water and if you exercise today I would like you to drink 3 litres of water. 
There is a free app that I use to track my water intake called Waterlogged. 
Each time I finish a bottle or glass of water I log it in the app as I refill my bottle/glass. 

Staying hydrated is important for many reasons:

  • Water helps remove toxins from the body
  • Water aids in the digestion of food 
  • Water helps the body metabolise fat 
  • Water helps the brain function properly
  • Water regulates the body temperature 

Dehydration is dangerous and I believe everyone should make a conscious effort to drink water regularly throughout each day and night. 

Key signs of dehydration are: 

  • Weakness 
  • Dizziness 
  • Increased thirst 
  • Dry mouth 

If you notice any other of these symptoms start drinking water more frequently. 
Happy hydration!


This snippit is from my Waterlogged app today. My daily goal of water is 4L but this goal should be different for everyone.