Happy Saturday! I hope your weekend is going well so far.
Today’s challenge is a little different to the others. Today I challenge you the be social.
Get out there:
- Visit a friend
- Invite the girls out for lunch
- Organise a dinner date
- Go shopping with your bestie
Sometimes we get caught up in life and work that we forget to relax and be social. Now when I say social don’t stay at home all day on social media I mean face yit face contact.
Social wellness is important for many reasons:
- It enhances your mood
- It can relieve stress
- It reminds you to laugh and have fun
- It cures lonliness
So do what you can today to be a social butterfly.