Hello friends, happy Sunday! I trust this weekend has been wonderful. Mine has been very quiet; rain, food, exercise, netflix and my dog Rusty.

Today I challenge you to sit silently for at least ten minutes.

This may sound strange or boring but it can truly be beneficial. Pick somewhere comfortable, put your phone away and rest your mind and your body for 10-30 minutes. If you can’t sit somewhere I suggest taking a walk  by yourself in silence for this time.

Benefits of sitting in silence:

  • helps to relieve stress
  • re-centers your focus
  • Allows your body to recharge
  • gives you time to think and reflect on your life
  • gives you time to appreciate things
  • can keep anxiety at bay

Pick your time and your space and sit silently, you will be interested to see where your mind wanders during your quiet time.


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