Good morning friends,
I was thinking back over my daily challenges thus far for the month of March and have decided that there have not been enough active ones.
So, today I challenge you to:
- 50 star jumps
- 50 squats
- 50 sit-ups
Now depending on your fitness and activity levels you can do these however is best for you. I personally will get them over and done with in one hit. I will do this set 4 times. You can do it as many times as you are comfortable with.
You can split these activities up throughout your day, so maybe 50 squats when you get out of bed, 50 star jumps at lunch time and then 50 sit-ups in the evening. Whatever works best for you. If you aren’t used to any of the activities then I suggest breaking up your 50 into blocks of 10.
It doesn’t matter how you do them, just get them done. Moving regularly throughout the day is important especially if you are an office worker, so take 15 minutes have a break and do some squats!
Have a glorious Wednesday and stay tuned for tomorrows challenge.