Today I challenge you to start thinking about/planning your meal prep for next week.

It’s Friday most people don’t bother thinking about their meal prep until Sunday if they even think about it at all. I suggest you start drafting your meal plan on a Friday so you have a fair idea of what healthy foods you are going to cook and what items you may need to buy on the weekend so you can be organised for the week to come. 

I have mentioned before how my meals are throughout the day: 

  • Breakfast 
  • Morning tea 
  • Lunch
  • Afternoon tea 
  • Dinner 
  • Dessert (sometimes) 

So have a google, find some recipes you might like to whip up. Choose your daily snacks and start prepping now, you’ll thank me next week when your food is perfect. 

Don’t forget to carry out your plan on Sunday! 

If you want some meal prep ideas feel free to email me kristymcnairblog@hotmail.com