Good morning everyone, 

Today is another exercise challenge for you. 

I’m going to add this in after my morning workout. If you decide to do this at home I’ve listed an alternative just in case you don’t have the tools at home to use.

  • 1 minute Jump rope x 3 (if you don’t have a rope handy I suggest doing star jumps instead) 
  • 15 Weighted lunges 4-7kg weights in each hand x 3 (if you don’t have weights grab a litre water bottle in each hand or a book in each hand) 
  • 15 squats x 3 

Complete this 2 times. 

Good luck and enjoy!