Meal Plans for Sugar Free Steptember

Meal Plan

Week 1: Low Carb and Low/No sugar

Type/Day Mon, Wed, Friday Tues & Thurs
Breakfast Omelette with Smoked Salmon, Spinach and Capers

Black Coffee

Scrambled eggs with Zucchini and tomato

Black Coffee

Morning Tea Carrot, Celery and Cucumber sticks

Green Tea

½ an Avocado

11 Almonds

Green Tea

Lunch Grilled chicken breast with green beans and sweet potato Tofu w/
Afternoon tea 1 A Green Apple

Rooibos Tea

100g Chicken breast w/Hummus

Rooibos Tea

Afternoon tea 2 11 Almonds Carrot, Celery and Cucumber sticks
Dinner Lamb Cutlets w/Cabbage, Onion, Garlic and Zucchini Tin Tuna and mixed salad
Dessert Protein Shake Protein Shake

 

Week 2: Low Carb and Low/No sugar

Type/Day Mon, Wed, Friday Tues & Thurs
Breakfast Spinach and mushroom crustless quiche

Black Coffee

Cauliflower Hash Browns w/two fried eggs and asparagus

Black Coffee

Morning Tea Sweet Potato Mash

Green Tea

Carrot, Celery and Cucumber sticks

Green Tea

Lunch Open Steak Burger, onion, tomato, beetroot mustard, spinach (no bun) Homemade Pumpkin Soup
Afternoon tea 1 Snow Peas

Rooibos Tea

Chicken Breast and Hummus

Rooibos Tea

Afternoon tea 2 Pistachios 11 Almonds
Dinner Chicken w/Cabbage, Onion, Garlic and Zucchini Steak, Sweet Potato and Snow peas
Dessert Protein Shake Protein Shake

 

Week 3: Low Carb and Low/No sugar

Type/Day Mon, Wed, Friday Tues & Thurs
Breakfast Spinach and basil pesto omelette

Black Coffee

Lean Steak, two fried eggs and mushroom

Black Coffee

Morning Tea Green Apple

Green Tea

Pear

Green Tea

Lunch BBQ Chicken, hummus and sweet potato mash Tuna and Cabbage mix with anchovies, eggplant, zucchini, red capsicum, chilli and spinach
Afternoon tea 1 Cherry tomatoes and black olives Two boiled eggs
Afternoon tea 2 11 Almonds Pistachios
Dinner Steak, egg, onion corn and spinach Turkey rissoles, broccoli, cauliflower and peas
Dessert Protein Shake Protein Shake

 
Week 4: Low Carb and Low/No sugar

Type/Day Mon, Wed, Friday Tues & Thurs
Breakfast 3 egg omelette with mushroom, tofu, red capsicum and onion

Black Coffee

Cauliflower Hash Browns w/two fried eggs and asparagus

Black Coffee

Morning Tea Green Apple

Green Tea

Carrot, Celery and Cucumber sticks

Green Tea

Lunch Lean Steak and mixed salad w/olives Salmon fillet with steamed vegetables
Afternoon tea 1 Chicken Breast and Hummus

Rooibos Tea

Tin of tuna in springwater

Rooibos Tea

Afternoon tea 2 11 Almonds Mashed Sweet Potato
Dinner Barramundi  fish and mashed sweet potato Kanga Bangas

Snowpeas, peas, beans and broccoli

Dessert Protein Shake Protein Shake

 

March Challenge – 31st of March 

Good, good morning,

Today is the last day of March which means my month long daily challenges are just about over.

The last challenge I put forward to you is about reflection. Today I challenge you to think back over the month of March (or 2017 thus far) and pick the following:

  • 3 things you are grateful for
  • 3 times you’ve been proud of yourself
  • 3 times you challenged yourself this month

3 things I am grateful for this month: 

  1. My best friend married her awesome partner. I’m proud and happy to know they are safe and their little family is flourishing.
  2. I started a new job (thank gosh because well being made redundant sucks)
  3. I had a two day trip to Adelaide (I haven’t been to Adelaide since I was 11 so that was cool, I need to go back when the weather is better however)


3 times I’ve been proud of myself this month: 

  1. When I built my new computer desk from scratch (I learnt what a cam and a cambolt  is and how they work)
  2. When I cleaned my wardrobe and filled two bags to go to Vinnies (I hold on to things for far too long, especially clothes)
  3. Only last year I started flossing, it was my goal to floss once a week but from the beginning of march I have smashed that and I now floss twice a week (sounds boring as all hell right but I’m proud and my dentist would be proud)

3 times I challenged myself this month: 

  1. I have been working on running because well I’m not a good distance runner, I frankly hate it but by challenging myself  I beat my 2km run time. I was super happy with myself. I won’t share my time because I’m not a runner but at least I try.
  2. I challenged myself to do this march Challenge on my blog. I dedicated time to posting each day which I was not used to but I gave it a shot.
  3. I challenged myself to start stretching each day, even on the days where I don’t workout and I achieved that this month.

Just from listing nine small things that happened for me throughout the month of March i feel happy and positive about the year ahead to come. So have a good think about your nine things for March and start listing! Reflecting on personal achievements is motivating (no matter how big or small they may seem) i might just challenge myself to do this at the end of each month.

Peace and I hope you found some of my March Challenges worthwhile ✌🏾