Egg Muffins 

Today I whipped up a mixed batch of Egg Muffins. They are super easy and delicious. You can pretty much add whatever you like to these and they are high protein and low in carb. 

I made three different types: 

  1. Salmon wrapped eggs with asparagus and mushroom 
  2. Scrambled eggs with asparagus & mushroom
  3. Egg and tomato 

Here’s a few more ideas of things you could put in your Muffins, pretty much any combination you like will work: 

  • Spinach and cheese 
  • Ham, egg and cheese 
  • Mushroom and tomato 
  • Bacon and onion 
  • Shallots and cheese 
  • Smoked Salmon and capers 

To make the ones I did today you will need: 

  • 6 eggs 
  • 1 tomato 
  • 4 slices of smoked salmon 
  • 1 asparagus 
  • 1 mushroom 
  • Salt and pepper 
  • Spray oil 
  • Muffin tin 

Process: 

Preheat oven to 170 degrees. Spray the muffin tin. Chop up your vegetables into small pieces. 

Line two of the muffin circles with smoked salmon, add the mushroom and asparagus then crack an egg on top. 

For the next two you can crack two eggs into a bowl, add salt and pepper and asparagus and mushroom then stir. Then pour this mix into two of the circles of the muffin tin.  

For the last two simply crack one egg into the last circles in the muffin tin and top with tomato. 

Next you can pop the muffin tin in the oven. 

These take about 15-20 minutes, please be aware that the scrambled ones will cook quicker at about 15 minutes but the others may need a little longer. 

These are super easy to make and are great for breakfast or an easy portable healthy snack. 


Nutty Banana Oats 

You will need: 

  • 1/2 cup oats
  • 1/2 cup almond milk
  • 1/4 cup water
  • 10g almonds (skinless and sliced is best)
  • 1/2 teaspoon of cinnamon
  • 1/2 teaspoon organise rice malt syrup
  • 1 small banana About 75g

First mash your banana in a bowl.

Get a pan add your almond milk and oats cook this covered for about a minute.

Then add all other ingredients and cook til combined.

If your mixture looks too thick simply add water as required.

Serve & enjoy.

Oats with Strawberries & Cream

You will need:

  • 1 cup water
  • 1/2 cup rolled oats
  • 1/2 teaspoon of cinnamon
  • 1/2 cup strawberries (frozen or fresh)
  • 2 tablespoon Greek yoghurt (I love chobani)
  • 1 tablespoon of honey
  • Half a tablespoon of vanilla extra

First in a pot add your water, oats and cinnamon.

Cover for 1 minute then stir. Add in all other ingredients mix and cover for another minute. Stir and serve.

So very easy.