Today I whipped up a mixed batch of Egg Muffins. They are super easy and delicious. You can pretty much add whatever you like to these and they are high protein and low in carb.
I made three different types:
- Salmon wrapped eggs with asparagus and mushroom
- Scrambled eggs with asparagus & mushroom
- Egg and tomato
Here’s a few more ideas of things you could put in your Muffins, pretty much any combination you like will work:
- Spinach and cheese
- Ham, egg and cheese
- Mushroom and tomato
- Bacon and onion
- Shallots and cheese
- Smoked Salmon and capers
To make the ones I did today you will need:
- 6 eggs
- 1 tomato
- 4 slices of smoked salmon
- 1 asparagus
- 1 mushroom
- Salt and pepper
- Spray oil
- Muffin tin
Preheat oven to 170 degrees. Spray the muffin tin. Chop up your vegetables into small pieces.
Line two of the muffin circles with smoked salmon, add the mushroom and asparagus then crack an egg on top.
For the next two you can crack two eggs into a bowl, add salt and pepper and asparagus and mushroom then stir. Then pour this mix into two of the circles of the muffin tin.
For the last two simply crack one egg into the last circles in the muffin tin and top with tomato.
Next you can pop the muffin tin in the oven.
These take about 15-20 minutes, please be aware that the scrambled ones will cook quicker at about 15 minutes but the others may need a little longer.
These are super easy to make and are great for breakfast or an easy portable healthy snack.