Nutty Banana Oats 

You will need: 

  • 1/2 cup oats
  • 1/2 cup almond milk
  • 1/4 cup water
  • 10g almonds (skinless and sliced is best)
  • 1/2 teaspoon of cinnamon
  • 1/2 teaspoon organise rice malt syrup
  • 1 small banana About 75g

First mash your banana in a bowl.

Get a pan add your almond milk and oats cook this covered for about a minute.

Then add all other ingredients and cook til combined.

If your mixture looks too thick simply add water as required.

Serve & enjoy.

Oats with Strawberries & Cream

You will need:

  • 1 cup water
  • 1/2 cup rolled oats
  • 1/2 teaspoon of cinnamon
  • 1/2 cup strawberries (frozen or fresh)
  • 2 tablespoon Greek yoghurt (I love chobani)
  • 1 tablespoon of honey
  • Half a tablespoon of vanilla extra

First in a pot add your water, oats and cinnamon.

Cover for 1 minute then stir. Add in all other ingredients mix and cover for another minute. Stir and serve.

So very easy.

Wanna be Ferrero Balls

These are one of my favourite protein balls. They are so easy to make and you can store them in the freezer for about a month.

You will need:

  • 50g Hazelnut butter (if you don’t have any you can use Peanut Butter)
  • 150g of dates (they must be pitted)
  • 30g brown rice protein
  • 10g raw maca powder
  • 30g coconut oil
  • 50g of hazelnuts (if you don’t have any you can use almonds)
  • 500g dark chocolate (you can use organic, cooking or just your favourite type)


First in a food processor, blend the dates. Then simply add all other ingredients and process until reasonably smooth.  Then simply roll the mix into balls and store them in the fridge to set.

The balls can be stored in the freezer and taken out as you need them. These have about 7.5 grams of protein per serve (2 balls) and you’ll make about 10-12 balls from this recipe.