Chocci Weetbix Slice 

This Chocci Weetbix slice is easy to make and super tasty.

Makes 16

Approx. 5.8g Carbs _ 5g Protein _3.7g Fat

You will need:

  • 1/3 cup sultanas
  • 6 tablespoons desiccated coconut
  • 3 tablespoons peanut butter (Smooth or Crunchy – preferably natural)
  • 2 tablespoons of coconut oil – melted
  • 2-3 tablespoons of Rice Malt Syrup
  • 6 weetbix – broken into crumbs
  • 2 tablespoons Cacao
  • 2 tablespoons Chocolate Protein Powder
  • 80-100g dark chocolate (for the top layer)
  • 2 tablespoons coconut oil (for the top layer)

 

Process:

Add all ingredients to a large mixing bowl (except those for the top layer), mix well. If the mix looks a little dry add extra rice malt syrup.

Line a brownie tray with baking paper and press the mixture into the tray.

In a microwavable bowl add the top layer ingredients, dark chocolate and coconut oil and melt in the microwave then stir.

Pour top layer mixture over the rest and smooth out with a spoon.

Put in the fridge to set. Once set use a sharp hot knife to cut into 16 slices.

The slice is best kept in the fridge and will last about a week (5-7 days)




Super Choc Zucchini Brownies 

Today I made a batch of brownies. This was my first time using zucchini in them and I have to say I love them. They are super easy, delicious and you can freeze them.

Here’s the recipe if you are keen to give them a go.

You will need:

 

Process:

Preheat oven to 180 degrees.

Line a brownie tin with baking paper.

Grate the zucchini into a large bowel. Roughly chop the dark chocolate and add to the bowl. Then add all of the other ingredients into the bowl and mix well.

Pour into the lined tin and pop into the over for 50 – 55 minutes or until skewer comes up clean.

Cool brownie in the tin and then cut into squares.

This recipe freezes well so separate into daily or weekly size portions and freeze. I use glad wrap and baking paper to wrap up 5 at a time to freeze.

 

Enjoy!






Banana Bread Cake 

Today I whipped up a banana bread cake, it only really became a “cake” because I didn’t have a decent rectangle Tin to cook it in so I used a cake tin. 

You will need: 

 

Process:

First in a food processor whiz up the dates. Then add the bananas, eggs, chia seeds, baking powder, vanilla bean paste and mix. 

Then add the coconut flour and mix again.

Allow the mix to stand for ten minutes and then pour into a greased cake or baking tin.

Decorate the cake with shredded coconut and chopped walnuts.

Cook in the oven on 160 degrees for approximately 45 minutes or until cooked and the knife comes out clean.